Clarity Coaching
Life can be uncertain and unclear.
We live in a complex, fast-paced life with immense pressure to be successful, rapidly move up the career ladder, have Instagram ready relationships and picture-perfect families.
This need for perfection can lead to stressful lives, anxiety, self-doubt, overwhelm and procrastination. This scares us because we might make the wrong decision.
Sometimes we just feel that we want to stop the wheel of life for a moment, get clarity and decide on the next steps. However, we feel alone and overwhelmed. You need some outside help to help you create some clarity.
A Clarity coaching session would be ideal wherein in 90 minutes we work through the specific issue using 6 step process
- Get clarity about the real obstacle/trigger
- Gain clarity & reframe the issue to enable you to see positives in it
- Identify your limiting beliefs & fears
- Brainstorm a list of potential solutions
- Co-create an action plan
- Create a system of implementation accountability
These 6 steps will enable you to become unstuck, make some decisions and start implementing the decisions you made.
Ready to discover what`s holding you back?
Although there may be some overlap in the benefits of working with a life coach and participating in psychotherapy with a licensed therapist, these professionals have distinct roles and serve unique purposes. Unlike life coaches, therapists and other mental health professionals focus on healing, treating mental health conditions, and helping people work through trauma and other issues from their past.
Start living to your fullest today!
One of the main benefits of working with a life coach is the ability to gain a fresh, informed perspective on problems that you face. In addition to offering new insight into challenges, a life coach can help you to zero in on negative patterns that could be standing in the way of your success.
You deserve to live an extraordinary life. And an extraordinary life begins with taking care of yourself. Knowing that you deserve compassion, love or whatever you call it.
Narrative
Reframing how you see failure is what will separate you from the rest. Is the failure the end of your dream or a lesson to be learned - a new opportunity guiding you into a new direction to accomplish your goal. You get to choose if failure is going to stop you or help you achieve your success.
Frequently Asked
Questions
What are clarity coaching sessions?
A clarity coaching session is an intensive coaching session with a specific objective of helping the client get unstuck, create clarity on what they want to or have to do, make a decision between different options and have a plan to execute to reach their objectives.
The coach asks reflective questions and listens compassionately for areas where the client has limited clarity and helps the client expand their realm of possibility. The coach provides advice to help the client get unstuck but the client still retains the responsibility to make a choice about the different options weighing what would work for them in their context and aligned to their personality and values.
How effective is a Clarity Coaching session?
There are limitations to a clarity coaching session and it is not suited for every coaching requirement or individual. Clients that are best suited for a clarity coaching session are people who are effective problem solvers, have a lot of insight into their mental models and how it impacts their lives, are objective about their context and open to freely share their limitations and live patterns.
The approach of the clarity session does not allow for a deep analysis of the clients limiting beliefs and has to make assumptions that the clients can manage the implementation.
Where does coaching take place?
Coaching takes place online on Zoom in a two and a half hour coaching session with a specific agenda and time allocation to enable the client move through the different stages of problem solving and decision making to enable the client to focus on, and obtain clarity of the problem and the different options and make a quick choice to create momentum to solve the problem.
Is an intensive clarity session just as effective as a coaching programme?
The objective of a clarity session is different from that of individual coaching or a coaching programme. In an intensive clarity session the objective is defined and specific to a situation or problem the client is facing and is stuck in making a decision about moving forward.
How do you know that the Clarity session is successful?
The success of the clarity Coaching session is defined by the level the clients have after the session about
- The nature of presentation of the problem and what has caused the problem.
- The different options available to the client to resolve the problem and what each option entails with regard to the resources required to solve the problem.
- Have been able to take a decision on what course of action to be taken to resolve the problems, and
- Have a clear action plan to implement to resolve the problem.
Can I do individual coaching or a coaching programme after the clarity session?
Absolutely, the client is open to engage in individual coaching after the client has had an intensive coaching session.
The process of engaging with individual coaching or the Incredible YouTM is outlined in the different programmes information pages. Please refer to that page on the website or for further information please book a Discovery call.